https://www.youtube.com/watch?v=7FUTishVcGI&feature=youtu.be Morning workout with workout buddy Getting in some workout with my gym buddy, total body workout. We were hitting legs, arms, shoulder with engaging the abs. I will be posting more workout video, follow me on youtube. Let me know what else you wish to see ...
If you follow me on twitter, you'll know I'm particularly crazy about avocado. Why? Avocado is packed with amazing benefits that cannot be neglected. But avocados are not always in season and I intend to eat avocado weekly this year, well daily hahaha...
We will be reopening officially this new on the 7/01/2019. Opening time still remains the same, Mondays to Friday 9am - 7am and Saturdays 11am - 7pm. Our order number 08089726031 Below is our menu ...
The Original Glazed has 200 calories, and that's tame. Photo: Getty I've never had krispy kreme doughnut and it's not something I will ever eat. I get really bad teeth sensitivity whenever sugar hit my mouth and also for health reasons, so I stay off refined...
ABUJA YOU HAVE NO EXCUSE Get into 2019 with a winning mindset, plan and invest in your goal. Don't leave it to chance. Food is one of the reason most people are not achieving your weight loss goal.Let us help you plan and prep your meals. Tailored...
Healthnhealthy specialty bakery & cafe brings you healthy celebration cake that you will enjoy. We are your No 1 Healthy Cake shop in Abuja. Whatever your dietary needs are, we got you covered. ...
Yes, kicking off our gluten free bakes from our specialty bakery at gwarinpa estate Abuja. We're pretty proud to be providing such beauties for our gluten free customers! GLUTEN FREE LIST GLUTEN FREE BANANA BREAD: 2000 GLUTEN FREE COCONUT BANANA BREAD: 2000 GLUTEN FREE CHOCOLATE BANANA BREAD:...
“No great mind has ever existed without a touch of madness,” said Aristotle. Is it just a coincidence that the most brilliant minds are sometimes the ones that struggle the most? The very behaviors that are symptoms of mental illness also seem to be the...
35-year-old Suzy Allen had been unhappy for half of her life. Her trouble first started when her husband left her after 8 years of marriage while pregnant. A year later, she got married to a man she didn’t really love because she didn’t want to...
I can bet that part of your New Year resolution was to lose weight and eat healthy. This is the sixth month in the year and you’ve held up your own end of the bargain, you’ve been eating all the right things, still no weight...