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FREEZING AVOCADO

If you follow me on twitter, you'll know I'm particularly crazy about avocado. Why? Avocado is packed with amazing benefits that cannot be neglected. But avocados are not always in season and I intend to eat avocado weekly this year, well daily hahaha...

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CAFE MENU

We will be reopening officially this new on the 7/01/2019. Opening time still remains the same, Mondays to Friday 9am - 7am and Saturdays 11am - 7pm. Our order number 08089726031 Below is our menu ...

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CALORIES IN KRISPY KREME DOUGHNUTS

The Original Glazed has 200 calories, and that's tame. Photo: Getty I've never had krispy kreme doughnut and it's not something I will ever eat. I get really bad teeth sensitivity whenever sugar hit my mouth and also for health reasons, so I stay off refined...

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MEAL PREP SERVICE

ABUJA YOU HAVE NO EXCUSE  Get into 2019 with a winning mindset, plan and invest in your goal. Don't leave it to chance.  Food is one of the reason most people are not achieving your weight loss goal.Let us help you plan and prep your meals. Tailored...

GLUTEN FREE BAKERY LINE

  Yes, kicking off our gluten free bakes from our specialty bakery at gwarinpa estate Abuja. We're pretty proud to be providing such beauties for our gluten free customers!   GLUTEN FREE LIST  GLUTEN FREE BANANA BREAD: 2000 GLUTEN FREE COCONUT BANANA BREAD: 2000 GLUTEN FREE CHOCOLATE BANANA BREAD:...

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MENTAL ILLNESS AND THE ENTREPRENEUR

“No great mind has ever existed without a touch of madness,” said Aristotle. ​Is it just a coincidence that the most brilliant minds are sometimes the ones that struggle the most? The very behaviors that are symptoms of mental illness also seem to be the...