7 Days Ultimate Weight Loss Plan

7 days weight loss plan

This 7-day meal plan is designed with simple and tasty Simple recipes. This sample meal plan focuses on everyday food and includes a combination of animal-based proteins, vegetables and complex carbohydrates making it great for weight loss beginners. This meal plan does not include calories, or macro breakdowns but includes suggested serving sizes, and it focuses on food quality and quantity to nourish our body with real food.

Whether your goal is to increase your energy, lose weight, or to simply learn to eat a little bitter, this 7-day meal plan is filled with the tools and information to help you get organized in the kitchen and reach your health goals.

What’s Included

  • 7-Day Meal Plan
  • Notes
  • Simple Recipes

21 Days Vegan Meal Plan: Nigerian Recipes

  • A PDF ebook format with over 50 pages
  • Contains my 100 days vegan testimony
  • Benefits of eating plant base meal
  • The basis of vegan diet
  • Food measurements and equivalents
  • Plant base proteins, healthy fats complex carbohydrates and its nutritional information
  • A 21 days meal plan with portions
  • Breakfast, lunch, dinner and snack
  • Plant milk recipes
  • Recipes