7 days weight loss plan
This 7-day meal plan is designed with simple and tasty Nigerian friendly recipes. This sample meal plan focuses on everyday food and include a combination of animal based proteins, vegetables and complex carbohydrates making it great for weight loss beginners. This meal plan does not include calories, macro breakdowns but includes suggested serving sizes, it focus is on food quality and quantity in order to nourish our body with real food.
Whether your goal is to increase your energy, lose weight, or to simply learn to eat a little bitter, this 7-day meal plan is filled with the tools and information to help you get organized in the kitchen and reach your health goals.
What’s Included
- 7-Day Meal Plan
- Notes
- Simple Recipes
