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[/vc_column_text][vc_empty_space height=”20px”][mkdf_blockquote text=”Building a Healthy Community One Individual at a Time by Promoting Healthy Living Through Healthy Eating”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”20px”][mkdf_bmi_calculator display_chart=”yes” chart_title=”BMI Calculator Chart” form_title=”Calculate Your BMI” form_description=”Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.”][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1559647786405{padding-top: 20px !important;padding-bottom: 15px !important;}”][vc_column width=”1/3″][vc_single_image image=”25818″ img_size=”medium” add_caption=”yes” alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”none” link=”http://healthnhealthy.com/bakery/”][vc_empty_space height=”15px”][vc_single_image image=”25817″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”none” link=”#”][vc_empty_space height=”15px”][/vc_column][vc_column width=”1/3″][vc_single_image image=”25816″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”none” link=”http://healthnhealthy.com/cafe-menu/”][vc_empty_space height=”15px”][vc_single_image image=”25813″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”none” link=”http://healthnhealthy.com/custom-cake/”][vc_empty_space height=”15px”][/vc_column][vc_column width=”1/3″][vc_single_image image=”25814″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”none” link=”http://healthnhealthy.com/groceries/”][vc_empty_space height=”22px”][vc_single_image image=”25815″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”none” link=”http://healthnhealthy.com/meal-prepping/”][vc_empty_space height=”22px”][/vc_column][/vc_row][vc_row content_aligment=”center”][vc_column][mkdf_section_title title=”Get Health n Healthy’s Newsletter” title_color=”#002604″ title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium”][vc_column_text]Get updates from Health n Healthy on fitness, tasty recipes, favorite things and more[/vc_column_text][vc_empty_space height=”15px”][mkdf_button size=”medium” type=”solid” hover_type=”outline” target=”_self” icon_pack=”font_awesome” fa_icon=”fa-bell” font_weight=”” text=”Sign Up for the Newsletter” link=”/newsletter” background_color=”#008000″ border_color=”#008000″ hover_background_color=”#008000″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1559578786059{padding-top: 28px !important;padding-bottom: 10px !important;}”][vc_column][vc_empty_space height=”25px”][mkdf_section_title title=”Latest Blog Posts” title_color=”#008000″ title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large”][mkdf_section_subtitle color=”” text_align=”center” text=”” width=”60″][vc_empty_space height=”15px”][mkdf_blog_list type=”grid-type-2″ number_of_columns=”3″ order_by=”date” order=”DESC” hide_image=”no” image_size=”square” style=”dark” number_of_posts=”3″ text_length=”0″][mkdf_button size=”small” type=”solid” hover_type=”outline” target=”_self” icon_pack=”font_awesome” fa_icon=”fa-arrow-right” font_weight=”” text=”see more” link=”/blog” background_color=”#008000″ hover_background_color=”#008000″ border_color=”#008000″][vc_empty_space][mkdf_blockquote text=”“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle”][vc_empty_space height=”15px”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1559647786405{padding-top: 20px !important;padding-bottom: 15px !important;}”][vc_column][mkdf_section_title title=”Best Seller” title_color=”#008000″ title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”medium”]