WANT TO OPTIMIZE YOUR EATING PATTERN, REDUCE YOUR RISK AND/OR MANAGE CHRONIC DISEASE, AND FEEL YOUR BEST?
Change is hard, yes but having someone to guide you through a change process makes its easier. I am here to help you achieve a healthier you in a positive and sustainable way. Jumping into change without properly understanding the root cause of the problem can hinder any form of progress, that’s why it is important to work with a nutrition consultant towards a healthier you. Understanding how different types of food interact with your body, listening in to your hunger and fullness cues and choosing whole foods more often
IN 1:1 NUTRITION CONSULTATION, I’LL HELP YOU DISCOVER THE FOODS, THE SKILLS, AND THE BEHAVIOR CHANGES YOU NEED TO MAKE TO HELP YOU REACH YOUR GOALS!
First, begin with an Initial Consultation. Then, carry out your nutrition goals with a 1:1 Nutrition Counselling Package.
Before the consultation you will receive both a detailed health and nutrition questionnaire and a 7 day diet diary which must be completed and returned prior to the appointment for preliminary analysis.
During the initial consultation you will be asked detailed questions regarding your current health concerns, symptoms, diagnosis and any treatment, past medical history, family medical history, lifestyle and physical activity levels as well as your diet and use of medication and supplements.
STEP ONE: YOUR 1:1 NUTRITION COUNSELLING INITIAL CONSULTATION
60 -90 minutes consultation
Initial consultation are of three types
Online: video call with me | N15, 000 | PAY HERE
Face to face: at our office at plot 72, 1st avenue gwarinpa estate after crush café, Abuja F.C.T | N20, 000 | PAY HERE
Your office: | N25, 000 (Abuja only) | PAY HERE
Following your consultation and the evaluation of your information,
you will receive, either by email or post, your personalised nutrition and lifestyle plan which will include dietary advice, recipes and menu ideas and is specific for your individual needs. The plan may also include a recommendation for additional laboratory tests in order to gain a deeper and more accurate picture of your body’s internal environment. Nutritional supplements may also be advised as part of your plan.
Email/telephone support is included in relation to the implementation of the plan.
PACKAGES
6 Month Transformation | N279, 500
- Four 60-minute follow-up appointments to assess your progress and set new goals (*one follow-up appointment can be exchanged with a 60-minute grocery store tour to help you identify healthier options on the store shelves!)
- Customized meal and snack ideas
- Worksheets and handouts
- Support and encouragement to help you reach your goals
- Unlimited messaging access
3 Month Advancement | N148, 350
- Two 60-minute follow-up appointments to assess your progress and set new goals
- Customized meal and snack ideas
- Worksheets and handouts
- Support and encouragement to help you reach your goals
- Unlimited messaging access
1 Month Boost | N48, 375
- Meal and snack ideas
- Worksheets and handouts
- Support and encouragement to help you reach your goals
Prices are inclusive of vat
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