WANT TO OPTIMIZE YOUR EATING PATTERN, REDUCE YOUR RISK AND/OR MANAGE CHRONIC DISEASE, AND FEEL YOUR BEST?

Change is hard, yes but having someone to guide you through a change process makes its easier. I am here to help you achieve a healthier you in a positive and sustainable way. Jumping into change without properly understanding the root cause of the problem can hinder any form of progress, that’s why it is important to work with a nutrition consultant towards a healthier you. Understanding how different types of food interact with your body, listening in to your hunger and fullness cues and choosing whole foods more often

First, begin with an Initial Consultation. Then, carry out your nutrition goals with a 1:1 Nutrition Counselling Package.

What to except from your initial consultation

• A detailed and easy to follow nutrition and lifestyle plan. This is a personalised plan which includes recommended dietary and lifestyle changes targeted towards your health goals
• A personalised meal plan (we’ll discuss together the type of meal plan best suited for you)
• Relevant information sheets related to your health goal/health conditions or handouts related to lifestyle support, such as stress management techniques
• Simple, healthy and delicious recipe ideas
• Supplement recommendations (if required)
• On-going support via email or phone

Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation.

• 60 minutes – Individual 
• 90 minutes – Couples 
• Online: video call | Individual: N30, 700 / Couple: N56,000
• Face to face: at our office at plot 72, 1^st avenue gwarinpa estate after crush café, Abuja F.C.T | Individual: N40, 700 / Couple: N76,200
• Your office: (Abuja only, depending on location) |Individual: N50, 900 / Couple: N91,500

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If you are late for an appointment the session will still end at the arranged time.

What to except from follow up consultation

• We will then setup a 30-45 minute call to discuss any questions that you might have.
• We can revisit your initial nutrition plan, go over example menus and recalculate macronutrients as needed during the call.
• One-on-one meeting/call to discuss your current state of nutrition and answer any questions that you might have
• Revisit of race body composition goals and strategy
• Go over example menus
• Recalculate macronutrients as needed during the call.

• 30 – 40 minutes – Individual 
• 45 – 50 minutes – Couples 
• Online: N19,000 | N35,000 (COUPLE)
• Face to Face (Our office): N21,000 | N34,000 (COUPLE)
• Face to Face (Your office): N26,000 | N46,000 (COUPLE)

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If you are late for an appointment the session will still end at the arranged time.

If your goal is to look good, feel great and lose some weight then this plan is for you! Don’t leave it another day before you climb back onto the healthy wagon, jump aboard right now and get serious about losing between 3 and 6 kilos.

Yes, that’s right you can lose between 3 and 6 kilos over the 6 weeks, depending on your body composition, your commitment and how strict and serious you are about doing so. It’s only 42 days, think about how you’d feel at the end of the 6 weeks.

If you commit and are dedicated you’ll not only lose weight, but you’ll feel lighter, have more energy, better digestion, have brighter eyes and skin and feel healthier and happier within yourself.

Is this package for you?
Do you need a challenge and work well with set time frames?
Are you struggling to lose weight?
Do you need additional support, motivation and guidance?
Do you need meal plan ideas and healthy delicious recipes to enjoy (and not feel deprived)?
Are you prepared to put in the effort required to stick to a healthy eating plan and exercise routine for 6 weeks to get the results you want?

PACKAGES 

12 WEEKS BOOST | N229,300

• 4 x 60-minute follow-up appointments to assess your progress and set new goals
• 3 x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
• Includes: meal plans, allowable food list, healthy recipes, food preparation tips
• Weekly support via email over the entire 12 weeks
• Recommend supplements

6 WEEKS BOOST | N114,700

• 1 x 60-minute follow-up appointments to assess your progress and set new goals
• 3 x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
• Includes: meal plans, allowable food list, healthy recipes, food preparation tips
• Weekly support via email over the entire 6weeks
• Recommend Supplements

4 WEEKS BOOST | N76,500  

• 1 x 60-minute follow-up appointments to assess your progress and set new goals
• 2 x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
• Includes: meal plans, allowable food list, healthy recipes, food preparation tips
• Weekly support via email over the entire 4 weeks

Prices are inclusive of vat

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