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WANT TO OPTIMIZE YOUR EATING PATTERN, REDUCE YOUR RISK AND/OR MANAGE CHRONIC DISEASE, AND FEEL YOUR BEST?

Change is hard, yes but having someone to guide you through a change process makes its easier. I am here to help you achieve a healthier you in a positive and sustainable way. Jumping into change without properly understanding the root cause of the problem can hinder any form of progress, that’s why it is important to work with a nutrition consultant towards a healthier you. Understanding how different types of food interact with your body, listening in to your hunger and fullness cues and choosing whole foods more often

First, begin with an Initial Consultation. Then, carry out your nutrition goals with a 1:1 Nutrition Counselling Package.

INITIAL CONSULTATION

What to except from your initial consultation

  • A detailed and easy to follow nutrition and lifestyle plan. This is a personalised plan which includes recommended dietary and lifestyle changes targeted towards your health goals
  • A personalised meal plan (we’ll discuss together the type of meal plan best suited for you)
  • Relevant information sheets related to your health goal/health conditions or handouts related to lifestyle support, such as stress management techniques
  • Simple, healthy and delicious recipe ideas
  • Supplement recommendations (if required)
  • On-going support via email or phone

Please note: Before your initial consultation I will email you a health evaluation form and food diary to complete prior to your consultation.

  • 60 minutes – Individual 
  • 90 minutes – Couples 
  • Online: video call | Individual: N30, 700 / Couple: N56,000
  • Face to face: at our office at plot 72, 1st avenue gwarinpa estate after crush café, Abuja F.C.T | Individual: N40, 700 / Couple: N76,200
  • Your office: (Abuja only, depending on location) |Individual: N50, 900 / Couple: N91,500

BOOK A CONSULTATION NOW

If you are late for an appointment the session will still end at the arranged time.

FOLLOW UP CONSULTATION

What to except from follow up consultation

  • We will then setup a 30-45 minute call to discuss any questions that you might have.
  • We can revisit your initial nutrition plan, go over example menus and recalculate macronutrients as needed during the call.
  • One-on-one meeting/call to discuss your current state of nutrition and answer any questions that you might have
  • Revisit of race body composition goals and strategy
  • Go over example menus
  • Recalculate macronutrients as needed during the call.

 

  • 30 – 40 minutes – Individual 
  • 45 – 50 minutes – Couples 
  • Online: N19,000 | N35,000 (COUPLE)
  • Face to Face (Our office): N21,000 | N34,000 (COUPLE)
  • Face to Face (Your office): N26,000 | N46,000 (COUPLE)

BOOK A CONSULTATION NOW

If you are late for an appointment the session will still end at the arranged time.

AREAS OF EXPERTISE

I have experience in a wide range of areas, and specialise in the following:

Digestive Complaints
Bloating & gas
Constipation
Gut issues
IBS
Candida

Energy
Fatigue & chronic fatigue
Low Energy
Blood sugar imbalances & food cravings

Speciality Diets & Allergies
Vegan, low carb, vegetarian, paleo, FODMAP
Sugar addiction
Food Allergies
Cholesterol concerns
Diabetes concerns
Reduced inflammation

Weight Management
Weight loss
Weight gain
Weight stabilisation

Simple, Realistic Nutrition Plans
Menu planning
Meal prepping
Fuss free, delicious recipes

Skin Issues
Acne
Eczema
Psoriasis

WEIGHT LOSS PACKAGES

If your goal is to look good, feel great and lose some weight then this plan is for you! Don’t leave it another day before you climb back onto the healthy wagon, jump aboard right now and get serious about losing between 3 and 6 kilos.

Yes, that’s right you can lose between 3 and 6 kilos over the 6 weeks, depending on your body composition, your commitment and how strict and serious you are about doing so. It’s only 42 days, think about how you’d feel at the end of the 6 weeks.

If you commit and are dedicated you’ll not only lose weight, but you’ll feel lighter, have more energy, better digestion, have brighter eyes and skin and feel healthier and happier within yourself.

Is this package for you?
Do you need a challenge and work well with set time frames?
Are you struggling to lose weight?
Do you need additional support, motivation and guidance?
Do you need meal plan ideas and healthy delicious recipes to enjoy (and not feel deprived)?
Are you prepared to put in the effort required to stick to a healthy eating plan and exercise routine for 6 weeks to get the results you want?

PACKAGES 

12 WEEKS BOOST | N229,300

  • 4 x 60-minute follow-up appointments to assess your progress and set new goals
  • 3 x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support via email over the entire 12 weeks
  • Recommend supplements

6 WEEKS BOOST | N114,700

  • 1 x 60-minute follow-up appointments to assess your progress and set new goals
  • 3 x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support via email over the entire 6weeks
  • Recommend Supplements

4 WEEKS BOOST | N76,500  

  • 1 x 60-minute follow-up appointments to assess your progress and set new goals
  • 2 x 30 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support via email over the entire 4 weeks

Prices are inclusive of vat

BOOK NOW

Read some testimonies

In 8 weeks, I went from 90.1kg to 79kg just by following the meal plan and exercising. I also cut out dinner. 11kg in 8 weeks!......Ugochi
I signed up for the 12 weeks package and not only did i lose 11kg, my bowel movement improved tremendously. My skin is glowing and I'm in the best shape of my life. THANK YOU SO MUCH .....Amaka

TERMS OF CONSULTATION

If you pay for a program or package deal and wish to cancel your follow up appointments after the first session, a 50% refund will be issued. Appointments can be cancelled without loss of deposit if cancelled at least 24 hours prior to the appointment date.
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Please note that we require the return of your forms BEFORE your consultation in order to provide you with the best possible service. If these are not received a minimum of 24 hours in advance then we may have to cancel your appointment and you will forfeit your deposit.

Please note that all under 18’s need to be accompanied by a parent or guardian.

Nutritional therapy is not a replacement for medical advice or any medication or investigation recommended to you by a healthcare professional. If you have any health concerns we always recommend you to speak to your health care professional first before undertaking a nutritional therapy consultation. Nutritional therapy is a recognised complementary therapy and clients must fully understand that Nutritional Therapists cannot by law claim to treat or cure any named condition.

 

READ Full Nutrition terms and condition

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