A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts.
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ALMOND BROWNIES
- keto gluten free contains – almond flour, coconut flour, eggs, almond milk, coconut oil and erythritol , vanilla extract (sugar free, lactose free, free preservatives)
- 6 brownies
- Gluten free
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ALMOND FLAX BREAD
Ingredients: Organic almond flour, coconut flour, psyllium husk, coconut oil, flaxseed, chia seed, hemp seed, eggs, stevia, Himalayan sea salt, sesame seed, apple cider vinegar, xanthan gum and baking soda.
- Contains: eggs
- Weight: 750g
- 10 slices -1 slice : 102 calories /8g fat/ 5g protein/0.8g net carb
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ERYTHRITOL
Erythritol might have some health benefits including: 1kg
- managing blood sugar and weight,
- supporting dental health,
- providing antioxidant effects.
Erythritol is suitable as a sugar substitute in all foods and drinks. -
PSYLLIUM HUSKS POWDER
Psyllium husk is a popular type of plant-based fiber. It’s also nearly calorie-free since it’s virtually all fiber. Psyllium is also tasteless, gluten-free, low-carb, and it helps aid digestion. You usually only need about 1/2 teaspoon per single serving recipe for it to thicken a recipe quite well. I use it in soups, stews, smoothies, baked goods, and homemade sauces. You can also use it to make vegan salad dressing or just add it to beverages for extra fiber.
200g