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RECIPES

Inspirational Healthy Dishes, from Breakfast, Lunch, and Dinner to Snacks.
  • March 15, 2019

    GUACAMOLE

    Call me avocado-holic, that’s how much I love avocado. I have best guacamole recipe here, great for chips, crackers or spread. The best guacamole starts with the freshest ingredients. Look for avocados that are ripe, but firm. Here are some benefits of avoca

    by nate peace
  • January 25, 2019

    HIGH FIBRE STRAWBERRY SORBET

    Why make ordinary strawberry sorbet when you can add more fibre to it HIGH FIBRE STRAWBERRY SORBET Print Recipe Amazing high fibre sorbet CourseDessert Keywordhealthy sorbet, high fibre sorbet Servings Prep Time 2 people 10 minutes Passive Time 1 hour Servings Pre

    by nate peace
  • June 19, 2018

    PEANUT BUTTER AND LENTIL CURRY

    By far the most popular recipes on my site are the curries. There’s the original Chickpea Curry, the Coconut and Sweet Potato Curry, the Dal Bhat, and the Dal Makhani. Adding to that list is this incredible, creamy curry made with peanut butter and lentils....

    by nate peace
  • June 12, 2018

    ALMOND MILK

    Almond milk is a bit pricy in this part of the world. Great animal milk replacement, very good in smoothies and granola.   ALMOND MILK Print Recipe CourseBreakfast, Side Servings 3 people Servings 3 people ALMOND MILK Print Recipe CourseBreakfast, Side Servin

    by nate peace
  • June 1, 2018

    MANGO GREEN SMOOTHIE

    I honestly don’t like green smoothie but this mango smoothie is one of my best smoothie recipe. Very creamy, sweet and filling with not unpleasant after taste. The mango makes the taste different from normal green smoothie taste and also thicker. I added fla

    by nate peace
  • April 12, 2018

    OATMEAL ALTERNATIVES

    Making healthy breakfast choices is one good of kick starting your day. Oatmeal for breakfast is one of my favourite thing but sometimes I get really fed up of it. “All grains offer a unique taste, texture, and nutrition profile,” says Rachel Begun, R.D., spok

    by nate peace
  • February 28, 2018

    PRODUCT REVIEW: NASCO CORN FLAKES

    This is 45g handy pack of cornflakes . 45g CORNFLAKES 👉162calories 👉36g carb 👉3.42g protein 👉1.35g fiber 👉2.25g sugar . How to get the best out of your cornflakes if you like it. Add more fiber such as flaxseed (2tbsp) Avoid

    by nate peace
  • September 9, 2017

    MY SEVEN DAY SMOOTHIE CHALLENGE

    Smoothie cleanse or diet is by far one of the popular diets out there, reason being that its easier to lose some weight or even water weight from it. Handy if you have an urgent event to attend. I tried it out for two reasons....

    by nate peace
  • September 8, 2017

    JUICE PULP RECIPE 1

    Recently, I’ve been doing a lot of juicing and smoothie. My main worry has been how the use the juicing pulp, I honestly feel bad throwing those lovely fiber away. After much thinking, I’ve come up with recipes using juice pulp. Today I’ll be sha

    by nate peace
  • August 27, 2017

    COCONUT FLOUR PANCAKE

    To properly measure coconut flour, stir it with a fork and then dip the measuring cup into the fluffed flour, leveling it with the back of a knife. Don’t pack it into the measuring cup. Save COCONUT FLOUR PANCAKE Print Recipe Not only are these...

    by nate peace
  • June 29, 2017

    RECIPE: CABBAGE FUFU

    On our last post, we discussed the benefits of cabbage. Cabbage is in right ow because of the trend and craze of low carb diet. Aside vegetable salad, how else do you use cabbage. There are tons of recipes for cabbage, such as cabbage rice,...

    by nate peace
  • March 23, 2017

    RECIPE: COCONUT FLOUR PANCAKE

    Coconut flour boasts a light and fluffy texture and produces tender baked goods. The flour varies between brands, I’ve used both terrible and good brands. If you end up with dense or crumbly coconut flour baked goods, it means that either you have a bad...

    by nate peace
  • January 12, 2017

    DATE PASTE – ALL NATURAL SWEETENER

    I’ve been using date paste since I couldn’t get my hands on stevia. Why not honey, since its natural? I dislike the taste of honey because it makes me puke. Each time I use date paste for some for clients, they come back asking for...

    by nate peace
  • September 21, 2016

    RECIPE: VEGETABLE YAM WITH UGBA

    Ugba is the Igbo name for the fermented African OIlbean seeds (Pentaclethra macrophylla, Benth). It is called Ukana by the Efiks in Southern Nigeria. It is consumed by an estimated 15 million people in Eastern Nigeria, majority of whom are Igbos. The beans that ha

    by nate peace
  • July 5, 2016

    BURGER PATTY RECIPE

    Went grocery shopping and heres what I got Minced meat (chicken and lean beef) Rice paper (will post recipe here soon) Apples and oranges Pumpkin vegetable Green bell pepper Pitted date Since I’m prepping my meal for the week, let me share what I’m mak

    by nate peace
  • July 2, 2016

    Healthy Baked Scotch Egg

    Bread crumb recipe click here Healthy Baked Scotch Egg Print Recipe Coursebaked, Breakfast, Snack Servings Prep Time 4 serving 5 minutes Cook Time 25 minutes Servings Prep Time 4 serving 5 minutes Cook Time 25 minutes Healthy Baked Scotch Egg Print Recipe Courseba

    by nate peace
  • March 18, 2016

    Tiger nuts- Good or Bad

    A lot of people eat the tiger-nut without knowing the health benefits. Igbo tribe in Nigeria calls is aki hausa, Yorubas call is imumu and hausas aya. It is mostly used as juice to enhance the intestines. Tiger nut is rich in fibre, has 20-30...

    by nate peace
  • March 14, 2016

    Wonders of Avocado

    Avocado on flat bread According to HEALTHIEST FOOD UK here are some wonderful benefits of avocado and how I enjoy mine.. Skin Benefits The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moistur

    by nate peace
  • February 15, 2016

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    To stay updated to blog posts: Go to the right corner of the blog and subscribe by entering your email address and click on subscribe. You will receive a notification, then confirm it by clicking the link and you will get email notification whenever I’ve a.

    by nate peace
  • February 12, 2016

    Moi moi Oka (corn) or Ukpo Oka or Corn Pudding

    This food reminds me of my childhood; my mum will make it while telling us stories. Then it wasn’t that special to me but recently it has been in my head and I can’t get it off. So I kept asking my mum to buy...

    by nate peace
  • February 9, 2016

    MIXED FLOUR PANCAKE

    MIXED FLOUR PANCAKE Print Recipe Woke up and remembered it was pancake day. what better way to start the day than a lovely homemade pancake with a glass of warm green tea. The pancake looked too pretty too eat CourseBreakfast, Snack Servings Prep Time 13...

    by nate peace
  • February 9, 2016

    Baked Pumpkin Veggy

    This recipe was submitted by my foodie partner Amaka. She loves food and always find creative ways of making great meals. I decided to share this with my readers because i will be trying it out next week. We had hard time coming up with...

    by nate peace
  • July 4, 2015

    BEETROOTS

    Beetroot, also known as beet, has gained popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. Recently, new drinks and juices are being manufactu

    by nate peace
  • June 5, 2015

    Benefits of Okra

    Okra are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controll

    by nate peace
  • May 28, 2015

    Day 5 Green Smoothie Challenge

    Tomorrow is day 5 (finally day) of Green smoothie challenge which consists of a Smoothie for Breakfast,a Smoothie for Lunch and a whole food for dinner. We are aware that you might not be able to find all the items on the shopping list in...

    by nate peace
  • May 28, 2015

    BEANS STIR FRY

    Easy way to enjoy beans and vegetable. You can use chicken in place of fish, add more vegetables and seasoning. BEANS STIR FRY Print Recipe Simple beans stir fry CourseMain Dish Servings Prep Time 2 people 10 minutes Cook Time 8 minutes Servings Prep Time...

    by nate peace
  • May 27, 2015

    Day 4 Green Smoothie Challenge

    Tomorrow is day 4 of Green smoothie challenge which consists of a Smoothie for Breakfast,a Smoothie for Lunch and a whole food for dinner. We are aware that you might not be able to find all the items on the shopping list in your environment,...

    by nate peace
  • May 26, 2015

    Day 3 Green Smoothie Challenge

    How is the challenge going so far? Hope you’re getting in at least 3o minutes of exercise daily? Remember exercise is great for the body not just weight loss. Someone said yesterday’s smoothie was bitter, lol. Well, it’s a detox smoothie so bear

    by nate peace
  • May 26, 2015

    Porridge Yam

    This is a healthier version of our original palm oil yam porridge. YAM PORRIDGE Print Recipe Healthier yam porridge CourseMain Dish Servings Prep Time 3 people 15 minutes Cook Time 15 minutes Servings Prep Time 3 people 15 minutes Cook Time 15 minutes YAM PORRIDGE

    by nate peace
  • May 25, 2015

    Day 2 Green Smoothie Challenge

    Tomorrow is day 2 of  Green smoothie challenge which consists of a Smoothie for Breakfast,a Smoothie for Lunch and a whole food for dinner. We are aware that you might not be able to find all the items on the shopping list in your environment, so...

    by nate peace