Description
Sunflower Seeds are delicious as a high protein snack as an addition to bread, cakes, cookies and muffins or sprinkle on salads or yogurt.
They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads. Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
- 82% of Vitamin E
- 70% DV of copper
- 43% Vitamin B1 (thiamine)
- 34% of manganese
- 34% of selenium
- 33% of phosphorus
- 28% of magnesium
- 28% of Vitamin B6
- 20% of folate
- 18% of Vitamin B3
BENEFITS
- Reduces Risk for Heart Disease
- Helps to Prevent Cancer Due to High Antioxidant Content
- Supports Thyroid Function Through Selenium
- Helps Combat Osteoporosis, Bone Loss, and Muscle Cramps
- Balances Blood Sugar Levels and Helps Ward off Diabetes
- Improves Skin Health
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