food

Whole wheat flax bread, Spicy chickpea, sunflower seeds, tahini dressing, vegetables

• 286 cal / 6.9g fat / 43g carb / 13g pro / 12g fiber
• Heart health — Omega 3 from flax, healthy fats from tahini and sunflower seeds
• Immune boost — Vitamin C from cabbage, and lemon dressing
• Metabolism boost — capsaicin from cayenne pepper naturally raises metabolic rate
• Blood health — iron and folate from chickpeas and spinach support red blood cell production
• Brain health — Omega 3 from flax seeds supports cognitive function
• Anti-inflammatory — cumin, paprika, and cayenne reduce inflammation naturally
• Bone health — calcium from tahini and spinach supports strong bones