EFAs (essential fatty acids) play important role in supporting your health and wellness, but did you know that now you can add EFAs to you salad, cereal and shakes? Healthnhealthy has developed the Omega Booster Blend – a proprietary blend of organic ground raw seeds that contains both Omega 3 and Omega 6 unsaturated fatty acids, offering you a great way to add EFA’s and fiber to your shake or meal. A blend of flax, chia, sunflower, pumpkin, walnut, brussel sprout powder, sea moss and hemp seeds.
Psyllium husk is a popular type of plant-based fiber. It’s also nearly calorie-free since it’s virtually all fiber. Psyllium is also tasteless, gluten-free, low-carb, and it helps aid digestion. You usually only need about 1/2 teaspoon per single serving recipe for it to thicken a recipe quite well. I use it in soups, stews, smoothies, baked goods, and homemade sauces. You can also use it to make vegan salad dressing or just add it to beverages for extra fiber.
Whether hauling groceries, or carrying towels for a day at the beach, this tote bag and multi-purpose is perfect for every day use. Reusable bag that is fun, bright, and roomy. Inspired print from HEALTH n’HEALTHY.