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BMI Calculator Chart

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Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.


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Your Healthy Food Recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we careful about what we post.

Ugba is the Igbo name for the fermented African OIlbean seeds (Pentaclethra macrophylla, Benth). It is called Ukana by the Efiks in Southern Nigeria. It is consumed by an estimated 15 million people in Eastern Nigeria, majority of whom are Igbos. The beans that have...

Bread crumb recipe click here Healthy Baked Scotch Egg Print Recipe Coursebaked, Breakfast, Snack Servings Prep Time 4 serving 5 minutes Cook Time 25 minutes Servings Prep Time 4 serving 5 minutes Cook Time 25 minutes Healthy Baked Scotch Egg Print Recipe Coursebaked, Breakfast, Snack...

This food reminds me of my childhood; my mum will make it while telling us stories. Then it wasn’t that special to me but recently it has been in my head and I can’t get it off. So I kept asking my mum to buy...

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Latest Blog Posts

  • June 29, 2017


    On our last post, we discussed the benefits of cabbage. Cabbage is in right ow because of the trend and craze of low carb diet. Aside vegetable salad, how else do you use cabbage. There are tons of recipes for cabbage, such as cabbage rice,...

    by Natachy
  • June 6, 2017


      Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. Comes in various colour such as white, green and purple. Also varies in types such as green Cabbage, Bok Choy, Choy Sum, Early Jersey Wakefield Cabbage, January King Cabbage,...

    by Natachy
  • March 23, 2017


    Coconut flour boasts a light and fluffy texture and produces tender baked goods. The flour varies between brands, I’ve used both terrible and good brands. If you end up with dense or crumbly coconut flour baked goods, it means that either you have a bad...

    by Natachy
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happy cilents

I’ve tried a lot of diet, CWP, Edmark, MRT personal diet and exercise and nothing changed. From what I read on Health & Healthy blog, I decided to try it out. The sessions are interesting and great with high motivational level. She was very helpful, my questions were answered. The most important thing I learnt was consistency and not finding comfort in food. I loss 13kg in 12 weeks, from 82kg to 69kg, thank you so much coach, what I paid cannot compare to what I have achieved and how my life has been affected positively

Fatima Tumsah

At the end of week 1 I was down 1.5kg I was dancing. Something I struggled with for months finally its paying off. I then imagined 6 months from that day I told myself no giving up no matter how long or slow I’m getting to my goal. Nate’s class is awesome, constant motivation; the meals are great I eat anything I want to but in small portions. My progress is slow but I rather have it slow and healthy than fast with crash diets, pills and the rest.


These 12 weeks taught me how disciplined I could be. I waited patiently for one person to notice, just when my scale refused to drop and was getting frustrated I hear it. “Bimbo you are losing weight”. I almost fainted with excited. It was my dad. And that was it for me. Oh Natachi, God bless you for me, don’t know how she does it but I want to say thank you for believing in me so much that it kept pushing me. So far I have loss 10.6kg.


Nate really inspired me when I saw her progress pictures. I told myself “if she can do it, so can I”. I eat in moderation and use smaller plates for meals and exercised too. I’ve loss 10 kg in 3 months I hope to get to my ultimate goal of 60 kg.

Fatima Ahmed

It’s been two months on this great journey and I Stand to say that I have lost 19kg so far I weigh 93kg with the help of portion control, healthy eating, detox and serious exercises. I never thought I could do this but I never stopped pushing and I will keep pushing thanks Nate for inspiring me and may God continue to bless you. Keep up with the good work.

Miebaka Nwankwo

Eat well, Move more, Feel great

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy